— requests:

• reconnecting with the body and sensations
• learning to distinguish: fatigue / anxiety / desire / overload
• support in safely tapering off antidepressants (in collaboration with a doctor)

— results:

• stopped ignoring body signals → burnout cycles disappeared
• developed a stable sense of “I’m okay with myself” without constant stimulation
• increased present-moment awareness and alignment with personal choices
• anxiety levels decreased without relapse after discontinuation
• sleep restored and a sense of “I’m back in my body, not just in my head”

— request:
constant anxiety, tension, inability to relax, fatigue and social exhaustion
— result (3 months):

• anxiety reduced from 8 to 4 (subjective scale)
• learned to recognize and regulate critical states (personal toolkit developed)
• started figure skating — a long-held desire — as a way to reconnect with the body

— request:
adapting to a new city, building routines, launching a personal project
— results:

• established sustainable self-care rituals (from nutrition to movement)
• increased social engagement and stepped into a desired leadership role

— request:
quitting a substance/behavior, restoring sensitivity and ability to feel pleasure
— result (4 months):

• 7 months in remission
• regained the ability to experience pleasure without substitution
• stopped to escape from relationships

— request:
codependency in a relationship with an addicted partner, loss of self, exhaustion
— results:

• gradual exit from toxic dynamics and completion of the relationship
• restored boundaries and self-connection
• reduced anxiety and guilt
• supported integration into life after: building a new sense of self and choice beyond the “rescuer” role

— request:
difficult life period, loss, emotional heaviness

— result (5 months):

• processed a new stage of grief
• lightness and joy returned
• stronger self-reliance instead of external dependence

— request:
shame around desires, fear of judgment, “mechanical” sex, lack of pleasure
— results:

• intimacy returned with consideration of all partners’ desires
• ability to say “no” to unsuitable dynamics
• pleasure through choice and self-connection

— request:
chronic fatigue, pressure of expectations
— results:

• increased energy and bodily ease
• receiving compliments and experiencing genuine self-appreciation

— request:
“can’t stop” behaviors (e.g. nail biting, automatic reactions)
— result:
stopped nail biting after 10+ years through awareness, trigger work, and body-based practices

— request:
lack of joy, emotional eating, disconnection from the body

— results:

• lost 10 kg without rigid control
• regained a sense of attractiveness and aliveness